Free emotional abuse test

Is he emotionally abusive?

Does something feel off in your marriage? Our free emotional abuse test will help you know what’s really going on with your husband.

You’re not alone. Emotional abuse often hides in plain sight. It can be subtle and leave you questioning your reality.

Here’s the best emotional abuse test. See if you’re experiencing any one of these 19 different emotional abuse tactics…

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Free Emotional Abuse Test

Step 1 of 19

  • For example, he lies about...

    • his whereabouts
    • the reasons for his actions
    • money
    • how he uses his time
    • his porn use or masturbation
    • extramarital sex or emotional affairs
    • anything else

19 emotional abuse tactics to recognize

This test for emotional abuse will help you recognize these 19 emotional abuse tactics he may be using. It’s likely not just “all in your head.”

You deserve to understand what’s happening and find a path to safety and healing.

Emotional Abuse TEST

Our emotional abuse test will help you know what you’re experiencing. These symptoms can be your body’s way of signaling that you’re experiencing emotional abuse.

Recognizing these signs can be a crucial step in acknowledging the emotional abuse and seeking the support you deserve.

Our betrayal trauma workshops can help you work through what you discover.

Test for Emotional Abuse

Constant emotional attacks take a toll. To test for emotional abuse, see if you’re experiencing any of these symptoms:

“My thoughts are constantly swirling, replaying conversations, anticipating the next conflict, and trying to make sense of the chaos. I can’t shut it off, even when I try to sleep.”

“A constant, throbbing ache settles behind my eyes. It feels like a manifestation of the tension and stress I live with every day.”

“I’m exhausted all the time, but I can’t sleep. I feel like I’m losing control of my own body.”

“A constant sense of dread hangs over me.”

“My appetite is all over the place. Sometimes I can’t eat at all.”

“My stomach is always in knots. I experience nausea, bloating, and constant digestive discomfort.”

“My heart races and pounds in my chest, sometimes for no apparent reason. It’s terrifying, like my body is telling me something is seriously wrong.”

I’m so grateful I found this emotional abuse test. It helped me more than therapy because it just listed everything out! And it led me to your online support group which changed my life. I felt safe and supported while making hard choices that improved my situation drastically. Thank you!

Finding this test for emotional abuse was life changing for me because it helped me find the Betrayal Trauma Recovery Podcast. I’ve learned so much from listening to the stories of other women who have experienced this! Thank YOU!”

I’m so grateful I found BTR! The information is here is so different from anywhere else. I never feel like the emotional abuse I experienced is my fault and now have the tools to create emotional safety. It was a miracle I found BTR when I did!

There was a long period of time where I thought therapy was helping. How did I not realize it was making things worse?!? One day I searched emotional abuse test and found BTR everything changed. Now I’m finally making progress.

At Betrayal Trauma Recovery, We Get It

Every woman on our team has experienced betrayal trauma.

We’ve all suffered from Betrayal Trauma due to his lies, manipulation, gaslighting, and counter-parenting.

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Where can I get Support?

This video will answer all of your questions about our online support group for women.

Empowering beyond words. I’m so grateful for my BTR Coach!

I haven’t found such amazing support in 14 years of individual counseling, marital counseling, or several marriage intensives. BTR Coaches are the BEST.  

BTR Coaches are wonderful. The examples they use and tools they teach improved my situation so much!

BTR is the only support organisation I’ve found that ‘gets it’. Unlike other therapists/support groups, there’s no need for me to be on guard against questionable and possibly dangerous advice. Thank you!!!